The Latest Top 10 Health Benefits of Coffee
Yes, yes, we know … yet another blog post boasting the health benefits of coffee. Has all of this been beaten into the ground? Well, not really! As time marches on, we continue to learn more and more about the positive effects a great cup/pot of Joe. So check out our Latest Top 10 Health Benefits Coffee:
1. Coffee Can Dramatically Improve Your Body’s Performance
As we know, caffeine stimulates your nervous system. But did you know? It signals the fat cells to break down actual body fat. It also increases epinephrine (adrenaline) levels in your blood. This leads to the fight-or-flight hormone, which prepares your body for intense physical exertion. So, caffeine breaks down body fat, making free fatty acids available as fuel.
Given these effects, it’s unsurprising that caffeine can improve physical performance by 11–12%, on average. Studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. It can also boost your metabolic rate by as much as 11%. So before you head to the gym, considering having a nice strong cup of coffee about half an hour before you go!
2. Coffee Can Improve Energy Levels and Actually Make You Smarter
We already know that coffee can help us feel less tired and increases energy levels. But when the coffee hits our brains, the caffeine blocks the inhibitory neurotransmitter Adenosine. When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function.
3. Coffee Contains Essential Nutrients
It’s true. Many of the nutrients in coffee beans make their way into the finished brewed coffee. A single cup of coffee contains the following:
Riboflavin (vitamin B2): 11% of the Recommended Daily Intake
Pantothenic acid (vitamin B5): 6%
Manganese and potassium: 3%
Magnesium and niacin (vitamin B3): 2%
In addition, for those of us who eat a standard Western diet, coffee may be one of the healthiest aspects of what we consume. Why? Because of the high amount of antioxidants found in coffee. Studies show that many people get more antioxidants from coffee than from some of our food sources. Though this may not seem like a big deal, most people enjoy several cups per day, so all of these fabulous nutrients and antioxidants can quickly add up!
4. Coffee May Lower Your Risk of Type 2 Diabetes
While you should always consult your doctor or healthcare provider, studies show Type 2 diabetes is a major health problem, currently affecting millions of people worldwide. It’s characterized by elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes.
Studies observe that people who drink the most coffee, accompanied by a sensible diet, have a 23–50% lower risk of getting this disease. One study showed a reduction as high as 68%! According to a substantial number of studies, a daily cup of coffee has been associated with a 7% reduced risk of type 2 diabetes, which is amazing.
5. Coffee Might Protect You From Alzheimer’s Disease and Dementia
Sadly, Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. It is a condition usually affects people over 65, and there is no known cure currently available. However, there are several things you can do to prevent the disease from occurring in the first place. This includes common-sense habits like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Studies show that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.
6. Coffee Can Potentially Lower Your Risk of Parkinson’s Disease
Parkinson’s disease is the second most common neurodegenerative condition, right behind Alzheimer’s. It’s caused by the death of dopamine-generating neurons in your brain. As with Alzheimer’s, there is no known cure at this time, which makes it that much more important to focus on prevention. According to studies, coffee drinkers have a much lower risk of Parkinson’s disease, with a risk reduction ranging from 32–60%. In this case, the caffeine itself appears to be beneficial factor.
7. Coffee May Actually Protect Your Liver
Your liver is an incredibly essential organ, which carries out hundreds of important functions. Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and many others. Many of these conditions can lead to cirrhosis, in which the liver is replaced by scar tissue. Interestingly enough, coffee may protect against cirrhosis. So, people who drink 4 or more cups per day have up to an 80% lower risk.
8. Coffee Can Help Fight Off Depression
Depression is a serious mental disorder that can reduce quality of life, especially in today’s stressful world. In fact, nearly 5% of people in the US currently meet the criteria for clinical depression. In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. Additionally, individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide.
9. Coffee Studies Show a Lower Risk of Certain Types of Cancer
Cancer is, unfortunately, one of the world’s leading causes of death. It is characterized by uncontrolled cell growth in your body. Studies show coffee appears to be protective against two types of cancer: liver and colorectal cancer. Studies show that coffee drinkers have up to a 40% lower risk of liver cancer, and also found that those who drank 4–5 cups of coffee per day had a 15% lower risk of colorectal cancer.
10. Coffee May Lower Risk of Stroke and Heart Disease
It’s often claimed that caffeine can increase your blood pressure. However, the effect is smaller that previously thought and usually dissipates if you drink coffee regularly. Additionally, recent studies do not support the idea that coffee raises your risk of heart disease. In fact, some studies also show that coffee drinkers have a 20% lower risk of stroke, and now there is evidence that women who drink coffee have an even greater reduced risk. It’s, of course, important to note if you have elevated blood pressure don’t take chances. Talk to your doctor about what is right for you.
So there you have it… 10 really great health benefits of drinking coffee. Be sure to stop by our online shop and grab a bag or two before you go.
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